Strategies for Coping with the Sudden Loss of a Pet

There is no good way to experience the loss of a pet , but having to say goodbye to a pet unexpectedly can be particularly difficult. The profound impacts of a pet death can creep into every part of your life, but there are strategies you can use to cope during this difficult time. Here are some tips that may help you process the pain you’re feeling and move forward in the grieving process.

Let Go of Guilt

When something as surprising as an unexpected death occurs, your brain will try to make sense of the experience by assigning a reason to it. This reasoning may leave you carrying guilt about what has happened to your pet. For instance, if your pet escaped through an open door and was hit by a car, you may feel guilty about failing to adequately close the door. Guilt is not a helpful emotion and will interfere with your healing. Remember that nothing that anyone in your family did that may have inadvertently contributed to the situation was intentional, and let go of the need to rationalize it by assigning guilt.

Find Distractions

When you’re grieving your pet , it’s natural to want to isolate yourself and focus on your loss. Although you may not feel like it, you should make time for some distractions. Visiting a friend, watching a TV show you enjoy, or taking a walk can all be welcome distractions from your grieving. Doing so doesn’t mean that you’ve stopped grieving or are over your loss. It simply gives your body a necessary break so you have the energy to cope with your feelings.

Go Slowly

There’s no need to rush the grieving process. Take your feelings one day at a time, and don’t pressure yourself to have a timetable to feel better. You will heal with every moment that passes, but you can’t skip any steps.

As animal lovers, we understand the intense grief families feel after losing a pet at Faithful Friends Pet Cemetery & Crematory. Our compassionate team is here to help you make the unexpected decisions you’re facing, from pet burial and cremation to memorial options. To contact us about your pet’s funeral in Arlington, Texas, please call (682) 587-2324.

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